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Most common sports injuries sports injury prevention

Most injuries are attributed to the practice of certain sports, such as "tennis elbow" or "jumper's knee" - are actually the result of repeated inappropriate gestures sports. With the development that have become sports science, these problems are quite predictable and preventable. Sports injuries can result from two paths.

In the first, there is a traumatic event, an object or human body itself makes the object by the speed that develops, colliding with another body, with the ground or another object. That is the acute injury , accidental, where the collision or shock overcomes the resistance of the tissues. Although tissues are adapted to that effort, the injury is much more developed by the speed until impact.
Moreover, the chronic sports injury is one that takes place in the repetition of a sporting gesture, added over time, resulting in an organism is microtrauma, which comes to overcome the resistance of tissue as was the great impact of the crash of the acute injury. The correct name of this damage is "overuse injury" because the workload was higher than it is capable of supporting a given tissue, be it tendon, ligament or muscle, all components of the musculoskeletal system.

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Sports injuries occurring during physical activity, both recreational and competitive.
may occur by accident or overloading (excessive pressure on a bone or joint, etc..) And not different from those injuries that occur for reasons beyond exercise.
injuries need not only a correct diagnosis and appropriate treatment but also prevention contribute to a sense of well being and improved quality of life resulting from sports

Injury prevention in sport is dependent a number of factors including:

• Proper physical preparation.


• Use of appropriate equipment.


• Compliance with rules or standards of the sport played. Skip


• health checks. Carry


• feed properly and hydration.


• is also very important to give the necessary rest to those parts of the body being overloaded with physical exertion.
  

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The mission of sports kinesiologist kinesiology

Serve as counselor - educator, both for Athletes and Coaches in the sense as a preservative in top condition the musculoskeletal system (OSTEO - MUSCULAR).

methodological strategies with which they must rely on Deportivo Kinesiólogo to achieve this important mission were guiding both athletes and coaches on how to properly warming corresponding to the specific characteristics of sport and activity to be carried out each session.

This warming is geared primarily to perform conditioning exercises joint. The demands of the exercise should be gradual, should be rising gradually.
The athlete should spend about 20 to 25% of the time designated for warming exercises muscle stretching both passive and active.

Characterization of stretching or elongation Muscular liabilities:

external force is applied, the relaxed muscle is stretched or elongated with the help of another person who can Kinesiologist or be the coach or in other cases through the use of a particular attachment. These exercises are particularly suitable for assisted elongation of very complex areas such as back or shoulder region of utmost use in sports like gymnastics, skating, Swimming, Cycling and some forms of athletics, to name a few.

Characterization of stretching or elongation Muscular Assets:

The muscle is stretched to the limit with the help of the movement itself, ie there is no presence of external factors that affect the stretching it. Such work should be developed continuously in all training sessions so that the athlete is accustomed to it, which will lead to a marked improvement in their range of motion.
prophylactic work by the sports physiotherapist improves quality of life of the athlete will attain greater longevity sport.

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benefits for athletes sport kinesiology

• improves coordination and posture.

• increases the visual quality.

• Optimizes Sensing Systems own the sport.

• Achieving better agility and collaboration between the muscles.

• Active power flow in the meridians of acupuncture and oxygen to the muscles.

• Reduces recovery time after a physical sports.

• Accelerates the healing process of injuries.

• Sets adequate food to achieve maximum performance favorably impacting the general welfare.

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Kinesiology (kinesis = movement + logos = science) is a concept that integrates body and movement. For over 20 years of famous athletes began to take advantage of the many possibilities of this science. There is another teaching strategy that is most appropriate to support the learning of movement and to correct the errors inherent in any sport.

The application of kinesiology techniques is helpful for optimization of the sensory systems and to improve muscle flexibility. It also provides excellent MENTAL STRENGTH for the development of competition. Every sport has its special requirements. To satisfy the requirements through optimally, they must have many specific skills and sensory systems available to us in very good condition.

This is the precondition for all the muscles can help the body to move with force, precision and efficiency.