Serve as counselor - educator, both for Athletes and Coaches in the sense as a preservative in top condition the musculoskeletal system (OSTEO - MUSCULAR).
methodological strategies with which they must rely on Deportivo Kinesiólogo to achieve this important mission were guiding both athletes and coaches on how to properly warming corresponding to the specific characteristics of sport and activity to be carried out each session.
This warming is geared primarily to perform conditioning exercises joint. The demands of the exercise should be gradual, should be rising gradually.
The athlete should spend about 20 to 25% of the time designated for warming exercises muscle stretching both passive and active.
Characterization of stretching or elongation Muscular liabilities:
external force is applied, the relaxed muscle is stretched or elongated with the help of another person who can Kinesiologist or be the coach or in other cases through the use of a particular attachment. These exercises are particularly suitable for assisted elongation of very complex areas such as back or shoulder region of utmost use in sports like gymnastics, skating, Swimming, Cycling and some forms of athletics, to name a few.
Characterization of stretching or elongation Muscular Assets:
The muscle is stretched to the limit with the help of the movement itself, ie there is no presence of external factors that affect the stretching it. Such work should be developed continuously in all training sessions so that the athlete is accustomed to it, which will lead to a marked improvement in their range of motion.
prophylactic work by the sports physiotherapist improves quality of life of the athlete will attain greater longevity sport.
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