Everlast Exercise Bike Manuals

Sports injuries occurring during physical activity, both recreational and competitive.
may occur by accident or overloading (excessive pressure on a bone or joint, etc..) And not different from those injuries that occur for reasons beyond exercise.
injuries need not only a correct diagnosis and appropriate treatment but also prevention contribute to a sense of well being and improved quality of life resulting from sports

Injury prevention in sport is dependent a number of factors including:

• Proper physical preparation.


• Use of appropriate equipment.


• Compliance with rules or standards of the sport played. Skip


• health checks. Carry


• feed properly and hydration.


• is also very important to give the necessary rest to those parts of the body being overloaded with physical exertion.