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Most common sports injuries sports injury prevention

Most injuries are attributed to the practice of certain sports, such as "tennis elbow" or "jumper's knee" - are actually the result of repeated inappropriate gestures sports. With the development that have become sports science, these problems are quite predictable and preventable. Sports injuries can result from two paths.

In the first, there is a traumatic event, an object or human body itself makes the object by the speed that develops, colliding with another body, with the ground or another object. That is the acute injury , accidental, where the collision or shock overcomes the resistance of the tissues. Although tissues are adapted to that effort, the injury is much more developed by the speed until impact.
Moreover, the chronic sports injury is one that takes place in the repetition of a sporting gesture, added over time, resulting in an organism is microtrauma, which comes to overcome the resistance of tissue as was the great impact of the crash of the acute injury. The correct name of this damage is "overuse injury" because the workload was higher than it is capable of supporting a given tissue, be it tendon, ligament or muscle, all components of the musculoskeletal system.

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Sports injuries occurring during physical activity, both recreational and competitive.
may occur by accident or overloading (excessive pressure on a bone or joint, etc..) And not different from those injuries that occur for reasons beyond exercise.
injuries need not only a correct diagnosis and appropriate treatment but also prevention contribute to a sense of well being and improved quality of life resulting from sports

Injury prevention in sport is dependent a number of factors including:

• Proper physical preparation.


• Use of appropriate equipment.


• Compliance with rules or standards of the sport played. Skip


• health checks. Carry


• feed properly and hydration.


• is also very important to give the necessary rest to those parts of the body being overloaded with physical exertion.